​Regretfully, I have decided to suspend my yoga classes at Woodford until the current health crisis is resolved.
Please keep safe and well until we can restart our class.
Yoga has many benefits including strengthening the immune system so there are lots of practical things we can do to keep busy and well.
Try to establish a home practice which will help with physical fitness and reduce stress. Yoga also helps you to get a good night's sleep which is also important for overall health. There are lots of online tutorials guiding you through yoga practice, relaxation and meditation so if you have spare time on your hands, have a look at those. 
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18:00 to 19:30 on Mondays
Woodford Community and Sports Complex
76 Highfield, Woodford, Kettering, NN14 4HD

We are a friendly class that caters for all levels and abilities. 
Yoga is great for strength, flexibility, relaxation and general wellbeing.
There's plenty of space so please let me know if you are planning to come along. Please contact me if you have any questions.
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A relaxing Hatha yoga class with a few challenges for those who want them.
​Suitable for all levels as I am experienced in offering different options to a mixed class.
​Men and women are equally welcome.

I teach a class at Simply Gym, Kettering on Wednesday and Friday mornings at 10:15 am.
Non-members can attend for £5 a class.

I am also teaching on Tuesday and Wednesday evenings at Sports Direct Fitness, Kettering.
Please check with the gym if you wish to attend as a non-member.

Please see the website of my yoga friend and partner Atim for more classes in the local area.