Yoga for strength and fitnessA regular yoga practice will help you become more supple and strong. It is useful for people recovering from injuries and back issues or restoring postural problems. |
Yoga to relaxYoga is a proven antidote to the stresses of modern living. Unwind and learn to relax fully. |
Yoga for wellbeingYoga works on many levels to promote balance and well-being. Breath-work, postures, meditation and relaxation work together to bring harmony to the mind and body. |